After reading this you will never sleep with clothes again

Do you know there are many benefits that you get only whe you sleep without clothes. This is one of the healthiest habit that you can opt. I will tell you some of the major health benefits of sleeping naked

#1. YOu will get a better sleep

Better sleep it means healthy body. To fall asleep your body temperature needs to drop by about hal a degree and in order to stay asleep that temperature needs to be regulated. When you are sleeping naked, your body will cool down quickly

#2. Better love life

A survey report has proven that people who sleep are better in love life

Oxytocin or the love hormone is responsible for the feel-good factor. Orgasms, sexual responsiveness, fight against depression and stress are all dominated by oxytocin. It also plays a pivotal role in controlling blood pressure in the body and reducing it to quite an extent. When two naked bodies sleep next to each other, the contact between the skins can boost oxytocin release.

#3. You burn more calories

When your body is naturally cooled at night, it reduces the levels of cortisol, which also plays a major role in disorders like high blood pressure, increase in cholesterol levels, imbalance of hormones, weak immune system, as well as disturbed sleep. If deep sleep is not achieved, you can wake up feeling abnormally hungry and craving for sugar. Sleeping naked can give you deeper sleep that, in turn, can keep the cortisol levels in check.

#4. You look younger

The ideal room temperature that one must sleep in is 21 degrees Celsius. Any temperature higher than that results in a lower release rate of the growth hormones and melatonin that are the key players in anti-aging. Melatonin is released only when you sleep in pitch dark rooms. It lowers the body temperature and facilitates the release of growth hormones. A good night’s sleep in itself boosts the release of growth hormones.