The individual weight of the women depends on many factors, including genetics, metabolism, habits, and the environment. The ideal weight is one that is neither too heavy nor too light.
Overweight people are more exposed to the risk of many diseases, such as diabetes, heart disease, hypertension, and respiratory problems.
Ideal Body Weight
However, the underweight people can be affected by different health conditions too, like reduced immune function, osteoporosis, anemia, and fertility problems.
So, the ideal weight is one that doesn’t go to any extreme. Being in the middle will help you to become resistant to many health problems.
Here is a weight chart that will help you to determine your ideal weight according to your height, body shape, and age.
There are numerous weight charts which can help you to find out what your healthy weight should be. What makes this weight chart different from the others is that it was created through many studies by a number of doctors and specialists. This chart will help you to identify your ideal weight according to your individual characteristics.