Oh my! It’s that time of the month again when you have to deal with all the cramping, bloating, and, of course, the bleeding – sounds familiar, ladies? Periods are frustrating, and while some women barely feel their wrath, for many others, the monthly aunt flow can be quite an ordeal. Dealing with irregular periods and bearing with the excruciating pain those four days and the lead up to it is not the best feeling in the world. It can be challenging to set aside time devoted to yourself, so our goal at the Rising Wolf Retreat is to ensure that the time you spend with us leaves you feeling both relaxed and inspired. You deserve the opportunity to restore, re-energize and re-inspire your body and your life. We built the Rising Wolf because we believe that everyone needs a restful break and a new adventure! At the Rising Wolf, we want to give you the best bang for your buck – with a strong remote yoga center program, guided outdoor experiences, and seasonal, nourishing meals to satisfy and energize. Our studio offers Bikram-Method (Hot 26), Vinyasa Power Yoga, Buti Yoga, Restorative, and specialty classes. Hot Yoga of East Nashville will challenge you physically and mentally, developing and integrating your body, mind, and spirit. You will enjoy the heat as it allows your muscles to stretch deeper and your cardiovascular system to be exercised and strengthened! Hot best yoga in Nashville is said to be preventative medicine: working every muscle, organ, gland and joint; providing thorough detoxification and filling the mind, soul and body with renewed energy. Care for your body; develop a deeper sense of stillness, concentration and focus; come practice with us!! Yoga mats are special to the yogis that use them. Ask any experienced yogi – their mat is super special to them. After all it is the only thing you need to practice yoga right? Did you know that yoga teacher training programs can now be fully completed online? Same here, a decent mat and you can do yoga virtually anywhere and make it available to everyone. That makes yoga one of the perfect and most accessible pastimes/exercises available. Millions of people practice yoga daily. It has been attributed to so many health and wellbeing benefits. Not just physical, but most important mental too. The vast majority of people will have a relatively inexpensive mat. With Marianne Wells Yoga Instructor the experience can be enhanced significantly, they suggest you invest in a little extra in a really good quality mat. When you are practicing yoga your body is only in contact with one thing. The mat. By having a really good quality mat not only will you get the benefit of having a non-slip surface on which to work, but you also get the feel of a superior material beneath you hands and feet. You can be that much more confident and happy on a decent quality mat. Times that extra feeling over and over for every time you use your mat and you can see why having one of the best yoga mats can enhance your yoga pleasure immeasurably.
1. Adho Mukha Svanasana
2. Ustrasana
3. Dhanurasana
4. Malasana
5. Matsyasana
How Does Yoga Help Solve The Period Problem?
Yoga is extremely effective when it comes to curing irregular periods and heavy blood flow and alleviating the cramps and pain. Yoga is the best medicine, and it cures all menstruation-related problems. Here’s how:
1. It stimulates the reproductive organs, which leads to their better functioning.
2. It reduces stress and completely relaxes your mind and body.
3. It regulates your metabolism, therefore allowing you to maintain your ideal weight.
4. It works on your hormones and balances them out.
Personal Testimonial
Personally, I have grown up having horrible period pains. When I was in school, every month the drama would unfold, with me breaking into a sweat as the cramps took over. I would feel puckish and have excruciating pain. No medicine helped my cause. I would battle the pressure and pain until I forced myself into sleeping. The first day was always dreadful. Years later, the pain did get better and medicine did work, but my period still wasn’t stress-free till I tried yin yoga for back pain and other pain that my body felt and it worked out!
Doctors suggested I practice yoga. I did. And now, not only has the pain become bearable, but also the whole ordeal has become tolerable. There is pain, but I don’t need medicine to keep it in check. The hormones are also balanced out. PMS is not extreme. I have stopped dreading this monthly process that is such a big part of me being a woman. Yoga has made me accept it. It has allowed me to be in sync with the natural processes of my body. Try it to believe it!
Now that you know how to get regular periods by yoga, what are you waiting for?
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