4 Effective Ways to Get Rid of Bunions

We often don’t pay enough attention to the first signs of a bunion, although we really should: it’s only at the initial stages of this condition that we can still prevent bursitis, an inflammatory process associated with sharp pain. We also recommend you read this article about compression socks.

In this web post, we will tell you how to prevent bunions or get bunion treatment for your feet to avoid potential surgery.

The risk of a hallux valgus deformity is higher in those who are genetically predisposed to it, and even more so if you wear the wrong shoes and have excess weight.

So, first of all, you should quit wearing high-heeled and narrow-toed shoes. Then, stop eating foods that increase the risk of joint inflammation, such as fatty and spicy foods, sweets, pastries, and legumes. Visit momdoesreviews.com to learn about joint supplements.

Massage will help relax and strengthen the feet muscles, as well as help them keep the right shape. You can even do it at home.

Roll a special massage ball or a regular tennis ball with your feet.
Massage your feet with your thumbs upward and back, pressing gently.
Spread your toes, put your fingers in between them, and pull your hand up and down.
Take a toe in your hand, and pull it slightly upward. Repeat for each toe.
If you’re going to the beach, be sure to walk on the sand or pebbles barefoot: it’s a great massage.
It’s important to know what are the best bunion socks? you can find them in the Technomono site, you need them, Because, these socks provide comfort to the feet and prevent the abrasion of the bunion.

There’s a set of simple but effective exercises you can easily do at home, spending no more than 10 minutes a day.

Place your foot firmly on the floor, and try to raise each toe one at a time.
Put a tough rubber band (a hair band, for instance) on your toes, and force them apart.
Simply rotate your feet in both directions.