While most people are fine putting off changing their sheets, I can’t wait more than a week to wash all my bedding.
I even throw my pillows into the wash, because there’s no better feeling to me than going to sleep in a freshly cleansed bed. I’ve always attributed this need to me being a clean freak, but it turns out that it’s actually better for your health in the long run.
According to Chartered Environmental Health Practitioner Dr. Lisa Ackerley, failing to regularly wash your sheets can allow nasty fungi and bacteria to make themselves at home in your bed, making it easy for you to catch viruses, get yeast infections, and even athlete’s foot.
“Depending upon what your bed is used for, and also how clean you are when you get in it (and indeed whether you wear nightwear), your bed can get pretty filthy and may actually be causing your body harm,” she told Daily Mail.
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