There are greater than 30,000 gyms in America…however should you go searching, you shortly understand that we’re not using them to the fullest. Based on a National Health and Nutrition Examination Survey, greater than two in each three adults are thought-about obese or overweight. Roughly eighty% of people that be a part of a health club in January will terminate that membership inside 5 months.
It looks like individuals want motivation to train and get wholesome greater than ever.
That is the place seventy eight-yr-previous Shirley Webb is available in. The grandmother lately turned a viral sensation when a video of her deadlifting 225 kilos was uploaded by her trainer. After watching this video, you will in all probability ask your self, “What’s my excuse now?”
Webb joined a fitness center two years in the past when she realized that if she was on the bottom, she could not rise up with out some type of crutch. She needed to finish that and by following the recommendation of her coach, she has.
(by way of ESPN)
Webb has gone on to set data for lifting in Illinois and Missouri for her age and weight group. She additionally has no intentions to cease lifting.
Go house and take a look at your self within the mirror, get motivated, and comply with on this lady’s footsteps!
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