Learn how to choose and prepare salmon fillets.
Salmon is a rich, flavorful fish and one of the healthiest foods around. It’s a top source of heart healthy omega-3 fatty acids and a great protein source. Salmon is also very easy to cook. In this video, you’ll learn how to cook salmon in the oven. We’ll show you how to choose and prepare and season salmon fillets with rubbed herbs like dill, tarragon, basil, or Italian parsley. You’ll see why center cuts of salmon make the best, most tender fillets for cooking. We’ll tell you when to remove the fresh salmon from the refrigerator before cooking and show you how to check the fish for pin bones and how to remove them. We’ll show you how to bake salmon in the oven so you get a crisp, flavorful crust without overcooking the fish. It’s simple! You’ll learn at what temperature to bake salmon and, depending on the thickness of the salmon fillet steak, for how long. You’ll get tips for judging doneness and learn why it’s best to remove salmon from the oven while it’s still slightly underdone. You’ll also see a neat tip for pulling off the salmon skin with ease.
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