Drinking This Every Day Could Reduce Your Risk Of Stroke

As it turns out, a pint a day could keep the doctor away.

For years, doctors have stressed that heavy drinking could wreak havoc on our livers and overall cardiovascular health. While the effects of binge drinking are absolutely terrible, a new study unveiled at the American Heart Association’s annual meeting revealed that drinking in moderation could actually help people avoid one seriously bad health issue.

In a study conducted by researchers from Penn State University, it was discovered that drinking a pint of beer a day could significantly reduce your risk of stroke.

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The study, which spanned six years, followed a group of nearly 80,000 healthy Chinese adults and monitored the effects moderate alcohol consumption had on high-density lipoproteins (HDL), or good cholesterol.