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6 Tricks Athletes Use to Get the Perfect Night’s Sleep

 

6 Tricks Athletes Use to Get the Perfect Night’s Sleep

World-famous athletes owe a lot of their success to their coaches and also to their sleep coaches. The most famous representative of this profession is Nick Littlehales. He has worked with the top British premier league clubs, NBA basketball players, and well-known tennis stars.

FunnyModo would like to share 6 crucial conditions for getting a good night’s rest from Littlehales’s book, Sleep. Although everyone has their own unique processes going on inside, it’s nevertheless worth sticking to these general rules. As a first tip the usage of sleep glasses is always essential if you have light sleeps and you wake up easily.

Have a nice sleep!

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