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This Homemade Tea Is A Powerful Cure For Swollen Legs

There are a number of factors that cause swollen legs. Some of them are obesity, unhealthy lifestyle choices, pregnancy, menstrual cramps, sitting for a long time, and/or poor blood circulation.

This-Homemade-Tea-Is-A-Powerful-Cure-For-Swollen-LegsIf you are suffering from swollen legs, the first advice you will get is to lie down flat on your back and then raise your legs to a height of about 25-30 cm. This method will definitely give you relief, but it is a temporary solution and will not help you in the long run.

CucumberPlace thin slices of cucumber over the swelling and then cover it with a cloth or a loose bandage to get rid of the swelling. Cucumber’s soothing properties will help in reducing edema and the stiffness in your feet. Leave the slices on for around half an hour.

2. Epsom Salt

Epsom-Salt

This is another common remedy that has been used since ages to treat swollen legs. It contains crystals of hydrated magnesium sulfate that is very helpful in curing muscle soreness and providing immediate relief. To use Epsom salt to cure swollen feet, take a clean bucket and fill it with warm water. Add half a cup of Epsom salt to it and mix well. Soak your feet in this water for around half an hour. It will provide immediate relief. The best time to do this is at night just before going to sleep.

3. Baking Soda

Baking-SodaDue to its anti-inflammatory properties, baking soda helps cure a number of health-related issues, such as swollen feet. It absorbs the excess water accumulated in the feet and also promotes blood circulation. To use baking soda to cure swelling, all you need is two tablespoons of baking soda and two tablespoons of rice water. To get the rice water, boil rice for some time. Once the rice is almost cooked, strain the starchy water. Mix this water with baking soda to form a soft and smooth paste. Apply this paste to your swollen feet and leave it on for 15 minutes. Then, rinse your feet with warm water and massage with a lotion. Do it for a week, and you will see great improvement.

4. Apple Cider Vinegar

 Apple-Cider-VinegarApple cider vinegar is another ingredient that helps a lot in reducing swelling. Applying it to the affected area removes excess fluid build-up, thus reducing the swelling. Here’s how you can use apple cider vinegar to get rid of swollen feet. Mix half a cup of apple cider vinegar with one cup of warm water in a bowl. Now, take another bowl and mix the same quantity of apple cider vinegar with one cup of cold water. Take a clean towel and soak it in the warm water bowl. Wring the excess water out and then wrap the towel around your swollen foot. Wait till the towel becomes cold. Now, remove the towel, soak it in the cold water mix, and wrap it around your feet. Repeat this every two hours for best results.

These remedies will help you get rid of swollen legs quickly. But yes, if the situation worsens, it is always better to visit a doctor.

We hope you enjoyed reading the article. Share your views in the comments section below.

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