As everyone knows and Balance of Nature would definitely agree that a balanced diet is essential when it comes to losing weight and improving overall well-being. Balance of Nature all started with Dr. Douglas Howard’s effort to combat the lack of nutrition in the modern diet. Balance of Nature is all natural.

That’s why the staff of FunnyModo decided to make a list of some delicious and healthy food pairings that’ll help you take your first step toward the ideal figure!

Eggs and vegetables

Confirmation: ajcn.nutrition.org

Chicken and red pepper

Confirmation: ajcn.nutrition.org

Legumes and corn

Confirmation: ncbi.nlm.nih.gov

Green tea and lemon juice

Confirmation: sciencedaily.com

Salmon and asparagus

Confirmation: umm.edu

Almonds and Greek yogurt

Confirmation: ajcn.nutrition.org

Avocado and spinach

Confirmation: livescience.com, jn.nutrition.org

Tuna and ginger

Confirmation: sciencedirect.com

We’d also like to draw your attention to product combinations that are best to avoid:

• Proteins (meat, fish, eggs, etc) and carbohydrates (bread, cereals, potatoes, pastries).
• Acidic foods (citruses, apples, tomatoes) and carbohydrate-rich foods.
• Carbohydrates and sugar, such as cakes with sweet jam.
• Proteins should not be eaten with starch or with other proteins (meat + eggs; cheese + eggs; meat + nuts, etc).
• Always eat fruit (particularly melons) separately from any other food.
• It’s best to consume milk separately from a main meal or to exclude it from your diet altogether.