To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day.

We at FunnyModo suggest you try these five simple exercises to get rid of belly fat quickly.

Twists

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• Stand behind a chair, and place your hands on its back.
• Take a few steps back, slightly bending your knees until your chest is parallel to the floor.
• Slowly turn to the left, lifting your left hand over your ear.
• Repeat 20 times, alternating sides.

Floor Twists

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• Lie on your back, move closer to the chair, and put your feet on it.
• Put your hands behind your head.
• Using your ab muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.
• Repeat 20 times, alternating sides.

Leg Raises

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• Sit at the edge of the chair, bend your knees, and place your palms behind you.
• Move your buttocks slightly forward so they don’t touch the chair.
• Raise the straight left leg, keeping it parallel to the floor.
• Repeat 20 times, alternating legs.

Plank

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• Lean on the edge of the chair, straighten your body in a line, and take the position of the plank.
• Keep your back straight.
• Hold the plank for 30 seconds.
• Try increasing the time by 10 seconds every day.

Squats

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• Upright straight arms at the edge of a chair.
• Bend your knees at 90 degrees, and place your feet slightly wider than shoulder-width apart.
• Bend your elbows, and lower down. Then raise back completely straightening your arms.
• Repeat 20 times.

Preview photo credit Depositphotos